Prima faza a dietei Dukan poate dura intre 2-7 zile si presupune un program zilnic de exercitii fizice, timp de 20 de minute, dar si un consum zilnic de: proteine slabe la discretie, 1,5 linguri de tarate de ovaz. 1,5 litri de apa. Scopul acestei faze il reprezinta pierderea in greutate imediata si vizibila.
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dieta dukana faza 1 efekty forum
